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| This isn't something I cook often, but it's not unhealthy if you follow the procedure. Truth be told, half the time I simply use a prepared sauce. |
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| 3/4 cup |
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Italian seasoned breadcrumbs |
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| 1/4 cup |
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grated parmesan cheese |
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| 1 |
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egg, beaten |
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| 4 |
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boneless skinless chicken breast halves, pounded to 1/4 inch thickness |
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| 2 Tbs |
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olive oil |
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| 1/4 lb |
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mozzarella cheese, thinly sliced |
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TOMATO SAUCE |
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| 2 Tbs |
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olive oil |
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| 1 |
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medium onions, chopped |
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| 1 |
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clove garlic, crushed |
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| 2 cups |
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chopped peeled fresh tomatoes or 1 (28 ounces) can peeled Italian tomatoes, drained and chopped |
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| 2 Tbs |
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tomato paste |
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| 1 |
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bay leaf |
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| 1/2 tsp |
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sugar |
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| 1/4 tsp |
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dry oregano |
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| 1 |
Combine bread crumbs and Parmesan cheese in a shallow dish. |
| 2 |
Place egg in another shallow dish. |
| 3 |
Dip chicken first in egg, then dredge in bread crumb mixture to coat. |
| 4 |
In a large frying pan, heat oil over medium heat. |
| 5 |
Add coated chicken breasts. |
| 6 |
Cook, turning once, about 5 minutes a side,until lightly browned. |
| 7 |
Place a piece of cheese over chickenArrange chicken cutlets in a single layer on an ovenproof |
| 8 |
Pour tomato sauce over chicken. |
| 9 |
TOMATO SAUCE: |
| 10 |
In a medium-size saucepan, heat oil over medium heat. |
| 11 |
Add onion and garlic. |
| 12 |
Cook until onion is soft,about 3 minutes. |
| 13 |
Add tomatoes. |
| 14 |
tomato paste, bay leaf, sugar, and oregano. |
| 15 |
Simmer until sauce reduces by half. |
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| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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