Basic Basil Pesto
 
 
Simplicity reigns in this traditional sauce—just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
 
2 cups    packed fresh basil leaves (2-3 bunches)  
1/4 cup    walnut pieces, toasted (see Cooking Tip)  
1/4 cup    grated Parmigiano-Reggiano cheese  
3 Tbs    extra-virgin olive oil  
2 Tbs    water  
1   large clove garlic, quartered  
1/2 tsp    salt  
1/2 tsp    freshly ground pepper  
 
Place all ingredients in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.
 
Yield: 1 cup
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
 
       
Amount Per Serving      
Calories   83.00  
Calories From Fat (86%)   71.14  
    % Daily Value
Total Fat 8.00g   12%  
Cholesterol 2.00mg   1%  
Sodium 176.00mg   7%  
Carbohydrates 1.00g   0%  
Dietary Fiber 1.00g   4%  
Net Carbohydrates 0.00g      
Protein 2.00g   4%  
 
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